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Bermuda Fish Chowder

Bermuda's national soup: a dark, spiced fish broth thickened with tomato and potato, simmered with allspice and curry, and finished at the table with black rum and sherry peppers sauce.

55 min15 prep · 40 cookEasy405 kcalper serving
Bermuda Fish Chowder

Instructions

  1. Melt 1 tbsp of butter in a heavy-based saucepan over a medium-low heat. Add 50 g of finely chopped onion, 40 g of finely chopped celery and 40 g of finely diced carrot with a pinch of salt and sweat for 8 minutes, stirring, until soft and translucent but not coloured.
  2. Stir in 1 clove of crushed garlic, 1 tbsp of tomato purée, 0.25 tsp of curry powder and 1 pinch of ground allspice. Cook for 2 minutes, stirring constantly, until the purée darkens to brick red and smells toasted, this is what gives the chowder its colour.
  3. Pour in 80 g of chopped tomatoes and 300 ml of fish stock, scraping the base of the pan clean. Add 70 g of diced potato, 2 sprigs of thyme and 1 bay leaf and bring to a bare simmer.

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Per serving

405kcal
32gprotein
36gcarbs
16gfat
8gfibre

Computed from the ingredients against a food database, not estimated. The full nutrient table is in the app.

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