Chicken Curry

Name: Chicken Curry
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Cuisine: Indian
Ingredients: 175 g boneless chicken thighs; 1 onion; 1 tomato; 2 garlic cloves; 2 tsp fresh ginger; 1 green chilli; 1 tbsp vegetable oil; 0.5 tsp cumin seeds; 0.25 tsp ground turmeric; 1 tsp ground coriander; 0.5 tsp Kashmiri chilli powder; 0.5 tsp garam masala; 1 tsp tomato puree; 1 tsp mango chutney; 0.5 tsp salt; 120 ml water; 1 tbsp fresh coriander

A home-style Indian chicken curry: bone-free thigh meat simmered in a bhuna base of onion, tomato, ginger and garlic with everyday spices, lifted with a spoon of mango chutney and finished with garam masala and fresh coriander.

Lunch & dinner 25g+ protein

50 min15 prep · 35 cookEasy477 kcalper serving

Method

Cut 175 g of boneless chicken thigh into 3 cm pieces and rub with 0.25 tsp of ground turmeric and half of the 0.5 tsp of salt. Leave to sit while you prepare the base, at least 10 minutes.
Finely chop 1 small onion and 1 ripe tomato. Crush 2 garlic cloves, grate 2 tsp of ginger and slit 1 green chilli.
Warm 1 tbsp of vegetable oil in a small heavy pan over medium heat and add 0.5 tsp of cumin seeds. When they sizzle and smell toasty, about 20 seconds, add the onion and fry 8 minutes, stirring, until deep golden at the edges.

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Per serving

477kcal

40gprotein

30gcarbs

23gfat

8gfibre

Computed from the ingredients against a food database, not estimated. The full nutrient table is in the app.

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