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Dambu

A Nigerien and Hausa classic: fresh moringa leaves rubbed with fine semolina, steamed until light and crumbly, then loosened with groundnut oil and served with a sharp raw tomato, onion and chilli relish. Light, green and eaten with the fingers or a spoon.

52 min20 prep · 32 cookEasy490 kcalper serving
Dambu

Instructions

  1. Strip 100 g of moringa leaves from their woody stems, keeping only the leaflets. Wash them in two or three changes of cold water, lift them out, drain in a colander and shake off as much water as you can, they should be damp, not wet. Chop roughly with a knife.
  2. Put the leaves in a wide bowl and sprinkle over 2 tbsp of water. Add 60 g of fine semolina a handful at a time, rubbing and tossing with your fingertips after each addition so the flour clings to the leaves as loose crumbs rather than a paste. Season with 0.25 tsp of salt and 0.5 of crumbled bouillon cube and toss again.
  3. Bring a few centimetres of water to a rolling boil in the base of a couscoussier or a saucepan fitted with a steamer basket. Line the basket with a clean thin cloth or muslin, spoon in the coated leaves without pressing them down, cover and steam over medium-high heat for 20 minutes, until the semolina is no longer chalky and the leaves have collapsed to a deep green.

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Per serving

490kcal
16gprotein
75gcarbs
17gfat
16gfibre

Computed from the ingredients against a food database, not estimated. The full nutrient table is in the app.

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