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Fishcakes

A British chip-shop and gastropub classic: fluffy mashed potato folded through milk-poached smoked haddock with parsley, mustard and lemon, crumbed and shallow-fried until golden and crisp.

50 min25 prep · 25 cookEasy692 kcalper serving
Fishcakes

Instructions

  1. Put 150 g of peeled, evenly chunked floury potato into a small pan, cover with cold salted water, bring to the boil and simmer for 15-18 minutes until a knife slides through with no resistance. Drain in a colander and leave to steam dry for 3 minutes so the mash stays dry.
  2. Return the potato to the dry pan and mash smoothly with 8 g of butter. Season with salt and white pepper and set aside to cool; a warm mash will make the cakes sag.
  3. Lay 120 g of skinned smoked haddock in a small frying pan and pour over 100 ml of whole milk. Bring barely to a tremble over a low heat and poach for 4-5 minutes, until the flesh is opaque and flakes at the touch of a fork. Lift the fish out with a slotted spoon, drain well and flake into large pieces, discarding the milk.

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Per serving

692kcal
38gprotein
64gcarbs
32gfat
7gfibre

Computed from the ingredients against a food database, not estimated. The full nutrient table is in the app.

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