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Guacamole

The classic Mexican avocado dip, mashed in a molcajete with onion, serrano chilli, coriander and lime, and eaten with warm tortillas or totopos.

15 minEasy224 kcalper serving
Guacamole

Instructions

  1. Put 15 g finely chopped white onion, 1 chopped serrano chilli, half of the 5 g chopped coriander and 0.5 tsp fine sea salt into a molcajete (or a heavy pestle and mortar). Grind for 1-2 minutes, pressing and turning, until you have a coarse wet green paste, the salt draws the juices out and takes the raw bite off the onion.
  2. Halve 1 ripe Hass avocado, twist the halves apart, lift out the stone and score the flesh in the shell into rough 1.5 cm cubes. Scoop it into the molcajete with a spoon. It should give easily under gentle thumb pressure at the stem end.
  3. Mash the avocado into the chilli paste with the pestle or a fork, using short pressing strokes rather than stirring. Stop while it is still chunky, guacamole should be textured, not a purée.

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Per serving

224kcal
6gprotein
47gcarbs
3gfat
7gfibre

Computed from the ingredients against a food database, not estimated. The full nutrient table is in the app.

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