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Hampen

The snow-white, cloud-light fish cake of old Edo: white fish pounded to a paste with grated mountain yam and whipped egg white, then gently poached until it puffs up and floats. Serve warm with grated daikon, soy sauce and a dab of wasabi.

40 min30 prep · 10 cookMedium227 kcalper serving
Hampen

Instructions

  1. Cut 150 g of skinless white fish into rough 2 cm pieces, running your fingers over them to pull out any pin bones. Soak the pieces in a bowl of cold water for 10 minutes to whiten the flesh and wash out blood, then drain and squeeze them firmly dry in a clean cloth. Wet fish makes a slack paste, so press out as much water as you can.
  2. Put the fish in a food processor with 0.5 tsp of fine sea salt and blitz for 2-3 minutes, scraping down twice, until you have a completely smooth, tacky paste that clings to the blade. The salt is what draws out the protein and gives hampen its spring, so do not skip or shorten it. (In a suribachi, pound and grind for about 10 minutes.)
  3. Peel 60 g of yamaimo and grate it on the fine side of a grater into a slippery white purée. Add it to the fish paste with 1 tsp of caster sugar, 1 tsp of sake, 1 tsp of mirin and 1 tsp of potato starch, and blitz or grind for a further minute until glossy and pale.

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Per serving

227kcal
33gprotein
7gcarbs
6gfat
1gfibre

Computed from the ingredients against a food database, not estimated. The full nutrient table is in the app.

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