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Jollof Rice

The West African classic: long-grain rice simmered in a smoky, reduced blend of tomato, red pepper and scotch bonnet until every grain is stained red and separate. Ghana and Nigeria will argue over it forever; this is the one-pot version cooked in homes across both.

60 min15 prep · 45 cookMedium703 kcalper serving
Jollof Rice

Instructions

  1. Put 1 plum tomato, 0.5 red bell pepper, 0.5 scotch bonnet, half of the onion (roughly chopped), 1 garlic clove and 1 tsp grated ginger into a blender and blitz to a completely smooth purée, adding no more than a splash of water. Slice the other onion half thinly and set aside.
  2. Rinse 100 g parboiled rice in a bowl of cold water, swirling and pouring off the cloudy water three or four times until it runs clear. Drain in a sieve and leave to sit, washed, well-drained rice is what keeps the grains separate.
  3. Heat 1 tbsp groundnut oil in a small heavy-based saucepan over medium heat. Add the sliced onion half and fry 3 minutes until softened and just golden at the edges, then stir in 1 tbsp tomato purée and fry 2 minutes more, pressing it against the pan until it darkens to a brick red and loses its raw smell.

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Per serving

703kcal
17gprotein
118gcarbs
18gfat
9gfibre

Computed from the ingredients against a food database, not estimated. The full nutrient table is in the app.

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