Malva Pudding

Name: Malva Pudding
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Cuisine: African
Ingredients: 40 g plain flour; 40 g caster sugar; 1 egg; 1 tbsp smooth apricot jam; 5 g butter; 1 tsp white vinegar; 0.5 tsp bicarbonate of soda; 1 pinch salt; 60 ml milk; 30 ml double cream; 8 g butter; 20 g caster sugar; 20 ml hot water; 0.25 tsp vanilla extract

A warm, sticky South African baked sponge made with apricot jam and a splash of vinegar, drenched the moment it leaves the oven in a hot cream-and-butter sauce so it soaks through to the base. Traditionally served straight from the dish while still steaming.

Snacks Lunch & dinner Vegetarian 25g+ protein

50 min15 prep · 35 cookEasy978 kcalper serving

Method

Heat the oven to 180C (160C fan). Grease a small ovenproof dish or ramekin of about 250 ml capacity with a little butter and stand it on a baking tray.
In a bowl, whisk 1 of egg with 40 g of caster sugar for about 3 minutes, until pale, thick and ribbon-like. Beat in 1 tbsp of smooth apricot jam until evenly blended.
Melt 5 g of butter and stir 1 tsp of white vinegar into it, then whisk this into the egg mixture. Sift 40 g of plain flour with 0.5 tsp of bicarbonate of soda and 1 pinch of salt over the bowl.
Fold in the dry ingredients alternately with 60 ml of milk, in two or three additions, until you have a smooth, pourable batter with no streaks of flour. Do not overbeat.

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Per serving

978kcal

27gprotein

122gcarbs

43gfat

1gfibre

Computed from the ingredients against a food database, not estimated. The full nutrient table is in the app.

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