PescatarianJeotgal
25 min · 210 kcal · Korean
Neobiani
A Korean royal court dish of tenderloin sliced thin, scored with the back of a knife, marinated in soy sauce sweetened with grated pear and honey, then grilled over high heat until the edges caramelise. Served with a scatter of pine nuts and sesame.
Instructions
- Lay the 150 g of thinly sliced beef on a board and blot dry with kitchen paper. Score both faces of each slice in a shallow criss-cross with the back of a heavy knife, then tap the slices lightly all over to tenderise and flatten them to an even 5 mm.
- In a bowl, stir together 3 tbsp of grated Korean pear with its juice, 1 tbsp of soy sauce, 1 tsp of sugar and 1 tsp of honey until the sugar dissolves.
- Add 1 clove of minced garlic, 1 chopped spring onion, 1 tsp of toasted sesame oil, 1 tsp of crushed sesame seeds and 0.25 tsp of black pepper, and mix to a loose marinade.
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419kcal
40gprotein
30gcarbs
17gfat
7gfibre
Computed from the ingredients against a food database, not estimated. The full nutrient table is in the app.
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