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Germanic

Soused Herring

Fresh herring fillets lightly salted, then steeped in a cold, mildly sweet-sour spiced vinegar with onion until silky and translucent. Dutch in origin but long at home on British tables, eaten cold with rye bread or boiled potatoes.

25 min20 prep · 5 cookEasy608 kcalper serving
Soused Herring

Method

  1. Because the herring is never cooked, freeze the 2 fillets at -20C for at least 24 hours, then thaw overnight in the fridge. Run a fingertip down the centre line and pull out any pin bones with tweezers, rinse the fillets under cold water and pat them thoroughly dry.
  2. Lay the fillets skin-side down on a plate and scatter 1 tbsp of fine sea salt evenly over both sides. Leave at cool room temperature for 30 minutes: the flesh will firm and turn slightly opaque at the edges. Rinse the salt away completely under cold water and pat dry again.
  3. Meanwhile make the souse. Put 100 ml of cider vinegar, 100 ml of water and 2 tsp of caster sugar in a small non-reactive pan with 1 bay leaf, 6 black peppercorns, 3 allspice berries and 2 cloves. Bring to the boil over medium heat, stirring until the sugar dissolves, simmer for 2 minutes, then take off the heat and cool completely to room temperature — pouring it warm over the fish would cook it.

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Per serving

608kcal
56gprotein
27gcarbs
28gfat
4gfibre

Computed from the ingredients against a food database, not estimated. The full nutrient table is in the app.

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