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Bean Dip

A warm, creamy refried pinto bean dip spiked with cumin, chilli and pickled jalapeño, melted over with sharp cheddar and scooped up with tortilla chips.

22 min8 prep · 14 cookEasy1094 kcalper serving
Bean Dip

Instructions

  1. Drain 200 g of cooked pinto beans in a sieve, reserving a couple of tablespoons of the liquid, and rinse briefly if using canned beans.
  2. Melt 2 tsp of lard in a small heavy frying pan or skillet over medium heat. Add 2 tbsp of finely chopped white onion with a pinch of the salt and fry, stirring, for 4 minutes until soft and translucent but not browned.
  3. Stir in 1 of chopped garlic, 0.25 tsp of ground cumin and 0.25 tsp of chilli powder and cook for 30 seconds, until fragrant, do not let the spices catch.

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Per serving

1094kcal
53gprotein
158gcarbs
29gfat
35gfibre

Computed from the ingredients against a food database, not estimated. The full nutrient table is in the app.

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