Çoban Salad

Name: Çoban Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: Middle Eastern
Ingredients: 150 g tomatoes; 100 g cucumber; 40 g green pepper; 40 g red onion; 5 g flat-leaf parsley; 1 tbsp extra virgin olive oil; 2 tsp lemon juice; 0.5 tsp fine salt; 0.25 tsp sumac

Turkey's everyday shepherd's salad: tomato, cucumber, green pepper and onion chopped small, salted and dressed simply with olive oil and lemon. Sharp, cold and juicy, it belongs beside grilled meat or a plate of beans.

Snacks Lunch & dinner Vegan Under 400 kcal Under 20g carbs Under 30 min

15 minEasy189 kcalper serving

Method

Cut 150 g of tomato into roughly 1 cm dice, working over the bowl so none of the juice is lost — that juice is half the dressing. Leave the skins on.
Cut 100 g of cucumber into dice the same size as the tomato. If the skin is thick or waxed, peel it in stripes first; if it is a thin-skinned Turkish cucumber, leave it whole. Add to the bowl.
Split 40 g of green pepper lengthways, scrape out the seeds and white ribs, and slice into thin half-rings. Add to the bowl.

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Per serving

189kcal

3gprotein

15gcarbs

14gfat

4gfibre

Computed from the ingredients against a food database, not estimated. The full nutrient table is in the app.

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