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Ema Datshi

Bhutan's national dish: fat green chillies simmered with onion, tomato and garlic, then melted into soft farmer's cheese to make a loose, fiery curry eaten with red rice.

28 min10 prep · 18 cookEasy405 kcalper serving
Ema Datshi

Instructions

  1. Pull the stalks from 100 g of large green chillies and slit each one lengthways down one side, leaving it whole and hinged. Shake out some seeds if you want it milder, but a true ema datshi keeps them. Slice 60 g of onion into thick petals and crush 2 cloves of garlic flat with the side of a knife.
  2. Put the chillies, onion and garlic in a small heavy saucepan with 120 ml of water, 1 tsp of vegetable oil and 0.5 tsp of salt. There is no frying stage in the traditional method, everything boils together.
  3. Bring to the boil over medium-high heat, then cover, drop to a steady low simmer and cook for 10 minutes, until the chillies have gone olive-drab and floppy and the onion is translucent. Keep the lid on so the liquid does not boil away; you want about half of it left.

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Per serving

405kcal
20gprotein
17gcarbs
29gfat
4gfibre

Computed from the ingredients against a food database, not estimated. The full nutrient table is in the app.

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