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  3. Peanut Butter and Jelly Sandwich

Peanut Butter and Jelly Sandwich

The American lunchbox classic: creamy peanut butter and sweet grape jelly spread edge to edge between two slices of soft white bread, then cut in half.

5 minEasy342 kcalper serving
Peanut Butter and Jelly Sandwich

Instructions

  1. Lay 2 slices of soft white sandwich bread side by side on a clean board or plate. Use fresh bread, day-old bread tears under peanut butter.
  2. Stir 2 tbsp of smooth peanut butter in the jar until loose and glossy, then spread it over the whole face of one slice with a butter knife, right out to the crust in an even layer. Season with 1 pinch of salt if your peanut butter is unsalted.
  3. Wipe the knife clean, then spread 1.5 tbsp of grape jelly over the second slice in a thin, even layer, stopping about 5 mm short of the crust so it does not squeeze out when pressed. The peanut butter layer acts as a seal against the jelly soaking the bread.

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Per serving

342kcal
5gprotein
28gcarbs
24gfat
1gfibre

Computed from the ingredients against a food database, not estimated. The full nutrient table is in the app.

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